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Online Group Programs

Minimally monitored online programs designed for anyone & everyone to follow!
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Available Options

10 days, 10 workouts, & each workout is only 10 minutes long!

Only Dumbbells & loop bands are needed. Start today & follow along with this online fitness program

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Don't forget to subscribe to my YouTube channel for FREE 10-30 minute follow along workout videos that you can do at home at anytime!

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