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DIY Take Home Program

Looking for a personalized workout that you can follow at home, at the office gym, or at your local fitness center on your own time and on your own schedule? This is the fit for you! These workouts will be designed based off the equipment that is available to you and each comes complete with personalized video demonstrations of each exercise so that you don't have to guess what the movement should look like.
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Available Options

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DIY Take Home Program

$180+tax/month
What's included?

  • a 4 week personalized training program

  • 1 Personal Training session (live or virtual) to go over the exercises

  • Detailed info on "how-to" follow the program (including sets, reps, rest, etc)

  • Weekly personalized check-in's

  • Unlimited text/email support during the 4 week period

Special pricing of $100/month for all current "In-Person Personal Training" clients & "Virtual Personal Training" clients. 

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